The S&C coach's laboratory

FROM TEST
TO TRAINING

Scientific HIIT prescriptions in 90 seconds. Zero Excel sheets, zero manual calculations.

No credit card · 7 days free · Cancel anytime

Supported tests

Integrated protocols

€10

/ month · unlimited athletes

Football ⚽ Rugby 🏉 Basketball 🏀 Athletics 🏃 Cycling 🚴 Swimming 🏊 Tennis 🎾 MAS Calculation 30-15 IFT Test Yo-Yo L1 & L2 HIIT Prescription Engine Team Sessions PDF Export COD / Change of Direction

01 The real problem

Still
using Excel?

The average S&C coach manages 15–40 athletes on custom Excel spreadsheets, calculates MAS manually and spends more time with numbers than on the field.

This is not a competence problem. It's a problem of proper tools.

📊
Manual calculations, human errors
A wrong distance in an interval run alters the intensity, exhausts the athlete, or worse — leads to injuries in the days before the match.
📁
Data scattered everywhere
Tests on paper, sessions on Drive, notes on WhatsApp. No longitudinal history, no MAS trend visible in 5 seconds.
⚠️
No load monitoring
Prescribing high-intensity protocols without accounting for neuromuscular load is a classic mistake. Without automatic warnings, it depends on the coach's memory — every time.

How It
Works

Three steps from raw data to field-ready session.

Enter the test

30-15 IFT, Yo-Yo L1/L2, Cooper, Vam-Eval, 1200m Shuttle. TrainCore automatically calculates MAS and VIFT from raw input.

Raw data

Generate prescription

Choose protocol (15/15, 30/30, 4×4, RST) and intensity. The engine calculates distances, speeds and recoveries for each athlete with peer-reviewed formulas.

Automatic

Export PDF

Complete training card: athlete, session, interval blocks, safety warnings and technical notes. Download as PDF or Excel in 10 seconds.

Final output

Everything you
need. Nothing more.

Core feature

Prescription
engine

The heart of TrainCore. Select an athlete, choose the protocol and intensity — the engine calculates distances, recoveries and speeds for each repetition based on individual VIFT, with peer-reviewed formulas and source cited on screen.

InputAthlete VIFT18.8 km/h

Protocollo30/30 @ 110%×8 reps.

OutputDistance (COD −1.4s)149.6 m

WarningNeuromusc. load⚠ High intensity

⚡

Team Management

Unlimited athletes, multiple teams. Select multiple athletes and generate individual prescriptions for each in one shot — one reference test for all or different tests per athlete.

📄

PDF + Excel Export

Professional PDF training card: athlete data, interval blocks, safety warnings and technical notes — ready in 10 seconds. Excel export for advanced analysis or sharing with medical staff.

Beta tester

“I used to spend 40 minutespreparing a HIIT session for the team. With TrainCore I generate the same card in 3 minutes — distances already calculated and PDF ready for the field.”

— Professional S&C coach · Football · Serie D · TrainCore beta tester

Clear pricing.
No annual obligation.

7 days free trial, then choose the plan that suits you. Monthly or annual.

Trial

€0

7 days

Full Pro access from day one. No credit card required.

All Pro features unlocked
Unlimited athletes and sessions
Simple upgrade at the end

Start trial →

Stop
Calculating.
Start
Training.

Join the first S&C coaches who stopped wasting time on spreadsheets.

Try the demo →Try for free

No credit card · Cancel anytime · GDPR compliant

FROM TESTTO TRAINING

Stillusing Excel?

How ItWorks

Everything youneed. Nothing more.

Prescriptionengine

Clear pricing.No annual obligation.